I help high-achieving women heal from burnout, hormonal imbalance, and emotional exhaustion by guiding them through a deep, whole-self transformation. Using a mix of functional nutrition, nervous system healing, and feminine embodiment, I help them stop repeating the same stuck patterns — and finally feel at home, alive, and powerful in their bodies and lives.
The I AM WOMAN Method
is for you if:
You’re tired of being tired — physically, emotionally, mentally.
You know your health and burnout symptoms are connected to deeper stress patterns and emotional habits.
You’ve done the personal development — but haven’t fully felt the shift stick.
You want real clarity, real balance, and to feel like yourself again — or maybe for the first time.
This is for the woman who’s tired of feeling sick, stuck, exhausted, & disconnected—and is ready to reclaim her health, confidence, & purpose.
As a type A perfectionist, go getter you’ve pushed, you’ve hustled. You achieved what you thought would make you happy & inside you feel mentally, emotionally & physically drained
Deep down, you know life is meant to feel better than this.
You know you’re meant for more than just surviving, you don't just want to exist, you want to feel ALIVE & on your own terms
The truth? What you really need is to come home to yourself—to trust yourself, to value yourself enough to put YOU first. That is the key to accessing that joy, peace & freedom you really want
The I AM WOMAN Method
will help you:
- Wake up feeling more alive & excited for the day to start work, play with the kids & do the things you want to do for yourself like follow through with eating well & working out
- Feel more focused, calm and stress resilient to handle work & still handle toddler tantrums when you get home
- Feel present & not in survival mode so you can organise life & trips & go to social events with friends because you’re feeling confident, have the bandwidth & energy
- Feel confident each month that your period or the 2 weeks around it won’t disrupt your entire life with glowing skin, pain free periods & actually realise that the different phases can work to your advantage so life flows better
- Have the knowledge to begin to trust in and have compassion for your body - no more giving your power away. This knowledge will also ripple out to your family & community
- Start to heal hormonal issues that you may have had for years so that you can go from anxious, exhausted, sick and low confidence to strong, happy & have a sense of inner calm
- Feel emotionally grounded and less reactive to stress
- Restore their menstrual cycle or improve PMS, fertility, or perimenopause symptoms
- Shift from people-pleasing & self-doubt into confidence and sovereignty
- Feel safe resting and saying no — without guilt
- Understand their body, nervous system, and triggers so they don’t spiral
- Heal past trauma or identity patterns and finally feel like themselves again
- Lead, love, create, or parent without burning out
What we work on:
- Nervous system regulation (to break the burnout/anxiety loop)
- Understanding your stress + survival patterns and how to rewire them
- Root-cause hormonal support (low energy, cycle issues, mood swings)
- Emotional awareness + regulation (to stop overreacting or shutting down)
- Self-worth, boundaries, and identity (so you stop overgiving or proving)
- Rebuilding a new internal foundation based on safety, calm, clarity
Transformation:
You’ll go from:
- Feeling stuck in stress loops → feeling grounded, calm, and capable
- Repeating emotional + health cycles → to clear, empowered action
- Doubting yourself or feeling “too much” → to fully owning your space and needs
- Burnout and body symptoms → to steady energy, emotional balance, and clarity
This is for the woman who is ready to:
- Stop spinning her wheels and finally feel different, not just do different
- Understand and shift the real reasons behind her symptoms and self-sabotage
Reconnect with herself and build a life that feels right, not just “successful” on paper
The I AM WOMAN Method
Knowledge Plus Awareness lead to Action which leads to Transformation
How my Unique Method Works
My approach isn’t one-size-fits-all. It’s layered, cyclical, and deeply personal.
🌿 Restore → Regulate your nervous system, rebuild safety in your body (breathwork, nutrition, somatic work)
🧠 Repattern → Rewire subconscious beliefs and patterns keeping you stuck (NLP, hypnosis, manifestation)
💃 Reclaim → Feminine energetics, cycle syncing, magnetism, and embodiment of a new way of being
🚀 Rise → Build a life that sustains this transformation (boundaries, energy alignment, and practical strategy)
This isn’t just about hormones or stress—it’s a full identity shift into becoming the woman who feels truly alive, powerful, and in flow
Email me [email protected] FOR MORE INFO OR SIGN UP HERE
What's Included?
💫 6 Months of Deep Group Support & Transformation
✨ Biweekly 1:1 coaching calls (using a blend of mindset work, breathwork, nervous system regulation, embodiment, & energetics) (worth $4500)
✨ Messenger Support (during business hours) for real-time coaching, guidance, and breakthroughs between sessions . Best of all ongoing accountability, support & community in messenger access for in your pocket coaching & Q and A support
✨ PDFs, resources for mindset, emotional regulation and roadmap and tasks for you to implement what you’re learning (worth $1000)
✨ Access to an Online Portal with resources, workbooks, practices and tools to support your transformation. IAW training portal > Hormones/ female body > Nutrition/ Supplements/Lifestyle > Neural & Nervous System Rewiring> Emotional & Somatic Processing Practices > Manifestation> Feminine Embodiment(worth $10.000+)
Ready to Step into Your Power & Align Your Life?
Apply for Early Bird now —limited spaces available for deep, group high-touch transformation.
The I AM WOMAN Method
My Unique Method
Nervous System First
Most focus on diet or mindset first—I start with the foundation, healing from the inside out. SAFETY is the key to your body, mind, actions doing & attracting what you want
Functional Nutrition Meets Feminine Flow
Taking the aligned actions out of devotion for yourself, not to fix yourself or because someone told you too but because you want to feel good for you & what you’re doing feels nourishing to you
Subconscious Rewiring
Nutrition & mindset alone won’t create change—you need both science & somatic(body) energetics working together. Your conscious actions and thoughts only amount to about 5% of your results . What is actually driving you is subconscious so ...
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
This quote reflects Jung's belief that the subconscious mind holds powerful, often hidden forces that shape our behaviors and experiences. Bringing these unconscious aspects into awareness is a key part of self-growth and transformation
Manifestation + Embodiment
Not just “thinking positive”—BEING the version of you who attracts what she desires.
Flow over Force
This isn’t about chasing health, success, or happiness—it’s about embodying the energy that calls it in naturally. Its feeling so whole & grounded in who you are, everything else in life is a bonus
I blend science with soul. I don’t just help women “fix” their hormones, stress, or energy—I help them transform their entire experience of life from the inside out.
“When you change the way you look at things, the things you look at change” Wayne Dyer
⁃ I bridge the gap between clinical nutrition, nervous system healing, and feminine energetics. Because it’s never just one thing—it’s all connected.
⁃ I don’t just teach you how to heal—I help you embody the version of you who stays that way. The woman who radiates confidence, energy, and peace
⁃ I mix intuition with practical science. Understanding your body, rewiring subconscious blocks, and shifting into alignment—not just following a rigid protocol.
⁃ I’ve been through this myself. Burnout, nervous system dysregulation, hormonal chaos—I get it. And I also know what it takes to rise from it
Hi, Im Michelle
With over a decade of medical experience as a dentist & then clinical nutritionist, nervous system healing, life coaching, somatics, hypnosis & NLP to the study and upskilling in functional nutrition for womens health, I've established myself as an expert in the intricate world of hormones, behaviour & identity transformation , nervous system healing and their profound impact on our health.
"The I AM WOMAN Method" course is a culmination of my commitment to fostering a deeper understanding of the female body's hormonal interplay and its crucial role in overall wellness. As an educator, I am passionate about equipping women with the knowledge and tools they need to unlock the body's natural healing potential, emphasizing the importance of a harmonious relationship between lifestyle choices, the power of our minds & body and hormonal balance.
My dedication to this field is rooted in a firm belief that education is the most powerful medicine, and through this course, I aim to inspire and transform the way we approach hormone health and healing & in doing that your life
I’m not here to be the “perfect” holistic nutritionist, the one who eats clean 100% of the time just because it’s expected. I don’t follow wellness or inner work practices because someone said to or to fit some ideal. I do what I do because it makes my life feel alive—more joy, more play, more energy to truly live.
It’s about doing what lights me up and using that overflow to help others. I hit rock bottom and came out the other side stronger, more whole, and with an abundance of energy to share. Now, I pour that into helping others who may still feel stuck or unwell, guiding them back to a place of vitality and alignment.
My work isn’t about rigid rules or endless “self-improvement” checklists. It’s about feeling alive in your body, free in your mind, and in full alignment with the life you want to create. No more settling. No more repeating limiting cycles
I don’t just “coach” women or tell you what to do—I walk this path with you. I’ve been there, and I’m still living and breathing this work every single day.
What I teach isn’t theory. It’s what I’ve lived, what has worked, and what I continue to use and refine in my own life. This isn’t a quick fix or something you do once and move on.
This is about learning a lifelong skill—one that helps you feel empowered, aligned, and deeply connected to your body and your life. It’s a journey of continual growth, where you learn to thrive on your own terms, every day
I understand high-achieving, perfectionist women—because I was one. I know what it feels like to push, to try everything, to constantly chase success, only to end up disconnected from your body, exhausted by stress, and seeing the effects of misalignment show up in your mind, health, and relationships.
But I also know the way out. Breaking free feels like shedding an old skin—releasing the pressure, the fear, the stress, and the “not enoughness” that’s kept you trapped.
I blend science and spirit, structure and flow, so you feel fully supported in a way that’s both practical and deeply transformational.
Because this isn’t just about healing—it’s about expansion.
It’s about creating a life that actually feels good to live. Not just doing what’s necessary to survive or get through the day, but stepping into the woman you want to be—embodying her, moving through life as her.
And the best part? When you take care of yourself, when you align with your true energy, the ripple effect spreads—to your family, your children, your community.
Because when a woman rises, everyone wins.
Let’s make the mundane a masterpiece. Let’s create a life that feels as good as it looks.
Revolutionary
Embracing a New Paradigm for Women's Health & Quality of Life
Holistic
Integrative Approaches for Womens Optimal Mental, Physical, Energetic & Emotional Health
Transformative
Personalized Strategies to Reset and Rejuvenate Your Endocrine System & Nervous System