Nervous System Rise Up: 14 Days of Audio Drops to Renourish, Rewire, Regulate & Rise Up The pocket portal for women ready to come back to their body, power & peace — in just a few minutes a day.
For women healing from burnout, hormonal chaos, or chronic stress …are doing the work but still feel dysregulated, disconnected or depleted …are ready for bite-sized, real-life support that actually lands in your body (not just your mind) A nurturing, powerful rewire to regulate, nourish, & reclaim herself — without overthinking it For 14 days, you’ll receive daily audio drops inside a private Messenger broadcast — short, potent voice notes that anchor you into a new way of being.
Digital file1 fileBy Michelle Meredith
REVIVE: Burnout, nervous system & stress recovery
6 week program for busy women and mums who want to go from exhausted, anxious and sick to increased energy, better moods and boosted immunity
CourseBy Michelle Meredith
ReNew - Eat for more energy, better moods & less cravings
A functional nutrition program for moms and moms to be who want to go from feeling depleted, burnt out & out of tune with their bodies to re-energised, easier periods, boosted mood & a new found understanding of their bodies
CourseBy Michelle Meredith
The I AM WOMAN Method
A 6-month group deep, deep - I’m talking identity & whole body shifting transformation journey where we combine functional nutrition, feminine energetics, nervous system healing, mindset work, & embodiment practices—so you can finally feel aligned & at home in your body & life
CourseBy Michelle Meredith
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