REVIVE

If you're a high-achieving woman who's done all the things—from personal growth work to supplements and self-care routines—but still finds herself exhausted, emotionally reactive, and stuck in survival mode...

You've tried everything.

You’ve taken the magnesium. You’ve cut caffeine (or tried). You’ve done breathwork, meditation, mindset shifts, and “gentle” routines.

But you’re still stuck in the cycle:

• Wired but tired—your mind races, but your body’s done
  
  
• You crash at 3pm, even after a full night's sleep
  
  
• Irritability that makes you snap at the people you love
  
  
• Anxiety that comes out of nowhere, even when life is “fine”
  
  
• Bloating, cravings, PMS, or period symptoms that don’t match your effort
  
  
• Feeling emotionally flooded, numbed out, or overwhelmed
  
  
• Losing motivation, joy, and connection to the woman you used to be
  
  

Maybe you’re the mum who loves her kids but dreads each day.
Maybe you're the coach, practitioner, or professional who knows what to do… but can’t seem to do it.

You’re not lazy. You’re not broken. You’re not making it up.

Imagine this...

You know exactly what to eat and how to have energy and stable moods all day without 3 cups of coffee and uncontrollable cravings for sugary and carb-y snacks

You know how to eat and make the lifestyle change so you are calmer, happier and more stress resilient so that you don’t feel overwhelmed and irritable by everything little thing

You know exactly how to eat or supplement to soothe your gut for less bloating as the day goes on and digestive discomfort so your clothes feel comfortable and you feel more confident

You have simple tools & strategies to calm your nervous system to prevent you burning out again so can feel more capable & more resilient

You know how to stay healthy and boost your immunity so you don’t catch all the bugs and flus your toddler brings home from daycare

You wake up not only with energy to look after the kids and work but also to look after you

You start to gain more energy & drive back to eat well & start that workout regime you’ve wanted to for months

You wake feeling calm & rested and actually excited for the day as you feel happy and motivated

You feel like you’ve got a better bandwidth to manage any stress that comes up. Its not that you don’t get stressed or overwhelmed but it doesn’t take over your day as your body is regulated & you have tools to help you cope

You feel like you have the energy and drive to meet up with friends or plan events or trips in advance and you feel more present while socialising

The Hidden Root Cause Most Programs Miss

You can't out-supplement or out-journal a body that’s stuck in survival mode.

When your nervous system is dysregulated, your body:

• Dumps cortisol and adrenaline at the wrong times
  
  
• Turns down digestion, fertility, and repair
  
  
• Amplifies anxiety, fatigue, cravings, and pain
  
  
• Keeps you stuck in high alert, even when life calms down
  
  

This is why you still feel awful even though your labs are “normal.”
It’s why motivation is gone, moods are up and down, and you're stuck on autopilot.

REVIVE is Different

This isn’t a surface-level program with pretty PDFs and vague advice.

This is a practical, grounded, science-backed and emotionally intelligent approach to healing from burnout, dysregulation, and depletion from the inside out.

💫 What’s Inside the 12-Week Program

🧠 Nervous System + Identity Work

Learn how burnout rewires your brain—and how to take your power back.

🥗 Functional Nutrition + Gut Health

Real, no-BS nourishment that supports hormone repair and energy—not restriction.

💓 Emotional Regulation + Mind-Body Tools

Learn how to actually process emotions, not suppress them.

🌿 Stress Physiology & Cortisol Education

Understand your stage (1, 2, or 3) and how to support it with the right tools.

📚 Weekly Training Modules + Integration Resources

Short, digestible lessons with PDF guides and embodiment prompts.

🎧 Practice Library: Meditations, Breathwork, Somatic Tools

Tools to regulate—on demand.

💬 Weekly Voice Support + Live Group Calls

One day per week for accountability, check-ins, and coaching.

You’ll Walk Away With:

✔️ Energy that lasts all day without relying on coffee
✔️ A calmer, clearer mind—less spiraling, more steadiness
✔️ Less bloating, PMS, and stress-triggered symptoms
✔️ Emotional tools to shift out of overwhelm quickly
✔️ Confidence in your body, your energy, and your needs
✔️ A renewed sense of you—not just the version of you surviving life

This Is for You If…

• You’ve been told “you’re fine” but you know something is off
  
  
• You’re over guessing what to eat, what to take, and what to do next
  
  
• You want a grounded approach—not fluff, not hustle, just truth and healing
  
  
• You’re ready to feel like yourself again—mentally, emotionally, physically

Program Access

• 12 weeks of structured content (self-paced release)

You’ll stop feeling overwhelmed by information and finally have a clear, step-by-step path to follow — no more Googling or guessing. Each week builds on the last, giving you small, manageable shifts that actually stick. You’ll start seeing results without feeling like you need to change your entire life overnight

• One group call per month 

You’ll get the clarity and support you need to apply everything to your life — not just theory. Whether you’re stuck, unsure what to eat, or need mindset coaching, you’ll have a space to be seen and supported. These calls help you stay on track, dissolve confusion, and feel less alone in your healing journey.

• Weekly check-in via Messenger

You won’t fall through the cracks. You’ll have real-time support to ask questions, get personalized insights, and be held accountable — even when life gets busy. These mini check-ins keep the momentum going, help you troubleshoot in real life, and give you a safe space to be honest and supported every week

• Practice library: nervous system, mindset, emotion, food

You’ll have on-demand tools to use in the moment — whether you're anxious, overstimulated, stuck in freeze, or need to reset after a long day. Instead of spiraling or shutting down, you’ll know exactly what to do to feel grounded, calm, clear, and back in your body — within minutes