This is the equivalent of what I teach in the first 2-3 sessions 1:1 for a fraction of the price
BONUSES! I also cover the beginning of nervous system support & actionable steps to regulate your nervous system
How to begin to process your emotions
Mindset rewiring practices & behaviour change visualisations
This is for you if....
...you want to ditch the dieting mentality while still overcoming weight loss resistance
.....your doctor is telling you your blood tests are fine but you feel sick , tired and anxious and you know deep down something isn’t right
....you feel like you’ve been running on empty for a while and you don’t have anything in your cup for you and your family
..... you rely on coffee, sugary snacks or refined carbs for energy throughout the day but still feel exhausted come 3pm
......you have constant bloating and gut discomfort especially since becoming a mom
.... you experience any of the following symptoms or imbalances: fatigue, burnout, poor sleep, anxiety, low immunity, overwhelm, postpartum depletion, weight loss resistance, symptoms around your period
....If you just want to better understand your body and how to best support her
Imagine this...
You know exactly what to eat and how to have energy and stable moods all day without 3 cups of coffee and uncontrollable cravings for sugary and carb-y snacks
You wake up feeling energetic & excited for the day to start work and play with the kids and do the things you want to do for yourself like follow through with eating well & working out
You know how to support your sleep better so you can wake up feeling more rested and less anxious before bed
You feel more focused, calm and stress resilient to handle work, not only handle but show up focused & excel while still being able to handle the tantrums when you get home
You have the knowledge to begin to trust in and have compassion for your body - no more giving your power away. This knowledge will also ripple out to your family & community
You know how to eat and make the lifestyle change so you are calmer, happier and more stress resilient so that you don’t feel overwhelmed and irritable by everything little thing
You know exactly how to eat or supplement to soothe your gut for less bloating as the day goes on and digestive discomfort so your clothes feel comfortable and you feel more confident
You know how to stay healthy and boost your immunity so you don’t catch all the bugs and flus your toddler brings home from daycare
How it works...
This is a 8 week nutrition program of pre recorded training videos & roadmaps health issues so you can watch in your own time
BONUS masterclasses & resources added regularly- the library grows as you learn & grow
Easy meal ideas and whys to implement this whole-food, non restrictive approach to food and lifestyle to suit a busy mums lifestyle
Topics include easy ways to eat well and stay well, supplements, improving sleep, your stress response, digestion and gut health and immunity boosting nutrition
1 year access
Example Curriculum
A 6-8 week program for women & moms who want to re-energise, improve hormonal health longterm & boost mood without restriction, learn how to nourish your body if you are feeling depleted, burnt out or postpartum & learn how to look after your female body for you & future generations. Learn the basics of healthy nutrition and lifestyle as well as key functional nutrition strategies to start healing and then thriving
For Every Woman and Mom Feeling Nutritionally Depleted, Tired, and sick of all the noise of nutrition marketing and diets:
Are you constantly running on empty, trying to keep up with the demands of life, work, and family?
Do you feel like your energy , you constantly get cravings and feel bloated and inflammed?
Do you feel like you need a fresh start with your nutrition and relationship to your body and let go of all the faddy diets?
Do hormonal imbalances, low immunity, and fatigue keep getting in your way of family, social and work life?
It's Time to Renew
$222 NZD
2 month payment plan also available
If you buy this and then what to upgrade to 1:1 or a longer group program you can use the price of RENEW
Email or message me on instagram @michellemeredithhealth to upgrade for 1:1 support
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This isn’t a quick fix. It’s a full-body, identity-level reset through identify & subconscious neural rewiring to heal, regulate & then expand
