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ReNew - Eat for more energy, better moods & less cravings
Preparation
Tips to work through the course
Mindset for making lasting changes (73:49)
Shopping list, Kitchen hacks & Recipes
Bonus: The inner work side of setting goals
BONUS SECTION: Intention Setting & Mindset
Intention & Vision Setting (45:49)
Hierarchy of change -how to actually change (7:39)
Resistance to change (15:28)
Week One
Day 1: Setting Intentions (10:06)
Day 2: Body Literacy (6:55)
Day 3: Building a Balanced Plate (12:48)
Day 4: Eating for Hormonal Health (15:35)
Daily Habits Week 1 & 2
Week Two
Day 5: Hydration (5:07)
Day 6: Protein and how to easily get it in (14:52)
Day 7: Morning rituals to win the day (6:50)
Week Three
Day 8: Eating for blood sugar balance -the key to less cravings & more energy (54:11)
Day 9: Snacks (7:07)
Day 10: Balanced Plate Lunch
Day 11: The 4 M's for better mood (6:22)
Daily Habits Week 3 & 4
Week Four
Day 12: Stress Inventory for more calm (18:25)
Day 13: Support your digestion (76:30)
Day 14: Healthy Gut (54:08)
Week Five
Day 15: How do I know how much I should eat (13:01)
Day 16: Checking in/ Catch Up
Day 17: Supplements
Day 18: Detox for weight control, glowy skin and more energy (19:32)
Daily Habits Week 5 & 6
Week Six
Day 19: How to get the best Sleep for more calm and vitality (47:25)
Day 20: Healthy fats
Day 21: Carbs for healthy hormones
Week Seven
Day 22: Daily Routine
Day 23: Aligned Exercise - exercise that works with your female body (16:57)
Day 24: What's the deal with Gluten?
Daily Habits Week 7 & 8
Week Eight
Day 25: Whats the deal with Dairy?
Day 26: Do you need to Wean the Caffiene?
Day 27: Alcohol
Day 28: You made it! And whats next?
Bonuses!
Processing your emotions
Nervous System States & how to start to regulate (29:38)
Meditations & visualisations
Immunity Boost
Intro to Cyclical living & seed cycling (80:25)
Teach online with
Tips to work through the course
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