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REVIVE: Burnout, nervous system & stress recovery
Introduction
Welcome to Revive: What to expect
Tips to work through the course
Pre course guidebooks
Recommended Supplements & why
Nutrition Guide, recipes & shopping list
Journalling
Get clear on your intention or vision
Intention & Vision Setting (45:49)
Breathwork
Week One
How to actually change & why Identity Work is crucial for healing (25:42)
Rewiring your Mind & Self Concept (20:17)
MIND -BODY -HEALTH Connection (15:43)
A word on Resistance, Obstacles & Challenges (15:28)
Meditations, Affirmation Rampages & Hypnosis
Week Two
A Way of Eating for Healing Vs a Maintenance Diet (51:33)
Digestion Support
Shifting energy especially in morning
Daily lifestyle shifts that will help you heal
Blood Sugar Regulation: Eat for energy, good mood and brain health (54:11)
Week Three
Joy in life/ heart coherence /gratitude (7:27)
Nervous System & where you are stuck
Moving Up & down states & what to expect
Neuroception
Exercise during stress/ burnout (20:04)
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Welcome to Revive: What to expect
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