If you're a high-achieving woman who's done all the things—from personal growth work to supplements and self-care routines—but still finds herself exhausted, emotionally reactive, and stuck in survival mode...
You've tried everything.
You’ve taken the magnesium. You’ve cut caffeine (or tried). You’ve done breathwork, meditation, mindset shifts, and “gentle” routines.
But you’re still stuck in the cycle:
-
Wired but tired—your mind races, but your body’s done
-
You crash at 3pm, even after a full night's sleep
-
Irritability that makes you snap at the people you love
-
Anxiety that comes out of nowhere, even when life is “fine”
-
Bloating, cravings, PMS, or period symptoms that don’t match your effort
-
Feeling emotionally flooded, numbed out, or overwhelmed
-
Losing motivation, joy, and connection to the woman you used to be
Maybe you’re the mum who loves her kids but dreads each day.
Maybe you're the coach, practitioner, or professional who knows what to do… but can’t seem to do it.
You’re not lazy. You’re not broken. You’re not making it up.
A 12 week nutrition, mindset & nervous system regulating program to help mums & busy women go from exhausted & burnt-out feel more energetic, beat brain fog & feel more calm & joy in their lives
This is for you if....
.....your doctor is telling you your blood tests are fine but you feel sick , tired and anxious and you know deep down something isn’t right
....you feel like you’ve been running on empty for a while and you don’t have anything in your cup for you and your family
..... you rely on coffee, sugary snacks or refined carbs for energy throughout the day but still feel exhausted come 3pm
......you have constant bloating and gut discomfort especially since becoming a mom
... you experience any of the following symptoms or imbalances: fatigue, burnout, poor sleep, anxiety, low immunity, overwhelm, postpartum depletion, weight loss resistance, symptoms around your period
.... You're exhausted all the time(even after a good night's sleep) & you just want to have the energy to not only survive but to start enjoying life again
.....You wake up feeling anxious with tightness in your chest & you don’t even know why apart from just feeling like you’re always sick or running on empty
......You used be motivated & have no problem eating well & working out but not you’re struggling to even get out of bed & procrastinate by scrolling your phone or just zoning out
......when you go to meet friends or socialise you feel zoned out and not present & want to cancel plans all the time
......you feel you need to isolate & dread social events or even meeting up with friends even though you want to
Imagine this...
You know exactly what to eat and how to have energy and stable moods all day without 3 cups of coffee and uncontrollable cravings for sugary and carb-y snacks
You know how to eat and make the lifestyle change so you are calmer, happier and more stress resilient so that you don’t feel overwhelmed and irritable by everything little thing
You know exactly how to eat or supplement to soothe your gut for less bloating as the day goes on and digestive discomfort so your clothes feel comfortable and you feel more confident
You have simple tools & strategies to calm your nervous system to prevent you burning out again so can feel more capable & more resilient
You know how to stay healthy and boost your immunity so you don’t catch all the bugs and flus your toddler brings home from daycare
You wake up not only with energy to look after the kids and work but also to look after you
You start to gain more energy & drive back to eat well & start that workout regime you’ve wanted to for months
You wake feeling calm & rested and actually excited for the day as you feel happy and motivated
You feel like you’ve got a better bandwidth to manage any stress that comes up. Its not that you don’t get stressed or overwhelmed but it doesn’t take over your day as your body is regulated & you have tools to help you cope
You feel like you have the energy and drive to meet up with friends or plan events or trips in advance and you feel more present while socialising
How it works...
Weekly access to 12 weeks of pre recorded training videos released weekly you can watch in your own time on plus access to all future course updates
3 months of live support
3 Live calls to connect & ask common questions and to support you to implement what you learn
Easy meal ideas and whys to implement this whole-food, non restrictive approach to food and lifestyle to suit a busy mums lifestyle
Mindset, emotional & energetic regulation to speed up results & have long lasting changes
Topics include easy ways to eat well and stay well, supplements, nervous system support, reducing stress hormones, improving sleep, your stress response, digestion and gut health and immunity boosting nutrition
PDFs summarising main action steps so you can implement even if you don't get round to watching video for a while
Messenger group support 1 day/ week to check in
6 month access to course portal
Here's what most wellness advice is missing:
Burnout, fatigue, hormonal imbalance, and chronic stress are not separate issues.
They’re all symptoms of a nervous system that’s stuck in a state of dysregulation.
You’re likely in one of these 3 stages:
Stage 1: High Cortisol Fight-or-Flight
🌀 You’re wired, buzzing, anxious, and reactive. You overcommit, overperform, and collapse later.
Stage 2: Crashing Energy & Functional Freeze
🥀 You still push through, but your tank is empty. You’re snappy, exhausted, overwhelmed. Motivation is low but the to-do list is high.
Stage 3: Burnout / Low Cortisol
⛔ You’re flat. Numb. Maybe even depressed. You wake tired, go through the motions, and feel like a shell of yourself.
No supplement can fix this if your body doesn’t feel safe.
My name is Michelle, and I’ve walked this path too.
As a clinical nutritionist, life coach, and nervous system mentor—I “should” have had it all figured out.
But 3 years ago, I hit a wall.
I had brain fog, no energy, mood swings, gut issues, and panic attacks—despite doing everything right.
I had knowledge, certifications, and access to all the wellness tools…
Yet I still felt like I was unraveling inside.
Turns out, I wasn’t failing—I was stuck in stage 2-3 cortisol dysfunction caused by a long term dysregulated nervous system - I had been in fight, flight, freeze for years
Healing only started when I stopped trying to do more…
And instead focused on helping my body feel safe again.
The Hidden Root Cause Most Programs Miss
You can't out-supplement or out-journal a body that’s stuck in survival mode.
When your nervous system is dysregulated, your body:
-
Dumps cortisol and adrenaline at the wrong times
-
Turns down digestion, fertility, and repair
-
Amplifies anxiety, fatigue, cravings, and pain
-
Keeps you stuck in high alert, even when life calms down
This is why you still feel awful even though your labs are “normal.”
It’s why motivation is gone, moods are up and down, and you're stuck on autopilot.
REVIVE is Different
This isn’t a surface-level program with pretty PDFs and vague advice.
This is a practical, grounded, science-backed and emotionally intelligent approach to healing from burnout, dysregulation, and depletion from the inside out.
💫 What’s Inside the 12-Week Program
🧠 Nervous System + Identity Work
Learn how burnout rewires your brain—and how to take your power back.
🥗 Functional Nutrition + Gut Health
Real, no-BS nourishment that supports hormone repair and energy—not restriction.
💓 Emotional Regulation + Mind-Body Tools
Learn how to actually process emotions, not suppress them.
🌿 Stress Physiology & Cortisol Education
Understand your stage (1, 2, or 3) and how to support it with the right tools.
📚 Weekly Training Modules + Integration Resources
Short, digestible lessons with PDF guides and embodiment prompts.
🎧 Practice Library: Meditations, Breathwork, Somatic Tools
Tools to regulate—on demand.
💬 Weekly Voice Support + Live Group Calls
One day per week for accountability, check-ins, and coaching.
You’ll Walk Away With:
✔️ Energy that lasts all day without relying on coffee
✔️ A calmer, clearer mind—less spiraling, more steadiness
✔️ Less bloating, PMS, and stress-triggered symptoms
✔️ Emotional tools to shift out of overwhelm quickly
✔️ Confidence in your body, your energy, and your needs
✔️ A renewed sense of you—not just the version of you surviving life
This Is for You If…
-
You’ve been told “you’re fine” but you know something is off
-
You’re over guessing what to eat, what to take, and what to do next
-
You want a grounded approach—not fluff, not hustle, just truth and healing
- You’re ready to feel like yourself again—mentally, emotionally, physically
The Framework
NUTRITION
EMOTIONS
NERVOUS SYSTEM
SUBCONSCIOUS MIND REWIRING
UNDERSTANDING YOUR BODY
GUT HEALTH
The Framework
RECOGNITION
To know how to get better we need to understand how did you get here and what is actually going on in your mind & body right now and where would you rather be
RENOURISH
We need to soothe your system , bringing safety back to the body is the new bringing sexy back & start plugging the gaps in your body & mind
RELEASE
When your body starts to feel a bit safer & relaxed we need to actually address those things that got your nervous system stuck in the first place - emotions , energy , mindset & beliefs that are keeping us stuck
RELEARN
Here we start to give ourselves more healthy coping mechanisms for our nervous system to cope - no more alcohol, scrolling or nailing biscuits to soothe ourselves - we are going to start learning to wire in better coping mechanisms so our nervous system can stay more flexible and our body and mind more balanced
You REVIVE when you put this all together with patience, self compassion and grace
Depending on your trauma or deficiency that caused your nervous system to go on the defense and your hormones in over (or under) functioning if takes time to bring things back into balance. Healing is not linear but it is so worth it
Example Curriculum
Program Access
- 12 weeks of structured content (self-paced release)
You’ll stop feeling overwhelmed by information and finally have a clear, step-by-step path to follow — no more Googling or guessing. Each week builds on the last, giving you small, manageable shifts that actually stick. You’ll start seeing results without feeling like you need to change your entire life overnight
- One group call per month
You’ll get the clarity and support you need to apply everything to your life — not just theory. Whether you’re stuck, unsure what to eat, or need mindset coaching, you’ll have a space to be seen and supported. These calls help you stay on track, dissolve confusion, and feel less alone in your healing journey.
- Weekly check-in via Messenger
You won’t fall through the cracks. You’ll have real-time support to ask questions, get personalized insights, and be held accountable — even when life gets busy. These mini check-ins keep the momentum going, help you troubleshoot in real life, and give you a safe space to be honest and supported every week
- Practice library: nervous system, mindset, emotion, food
You’ll have on-demand tools to use in the moment — whether you're anxious, overstimulated, stuck in freeze, or need to reset after a long day. Instead of spiraling or shutting down, you’ll know exactly what to do to feel grounded, calm, clear, and back in your body — within minutes
Example Featured Products
Showcase other available courses, bundles, and coaching products you’re selling with the Featured Products block to provide alternatives to visitors who may not be interested in this specific product.
A 12 week program for busy women and mums who want to re-energise, improve immunity and boost mood without restriction, learn how to nourish your body if you are feeling depleted, burnt out or postpartum and start to learn the basics of healthy nutrition and lifestyle to start healing and making your body feel safe
For Every Woman and Mom Feeling Nutritionally Depleted, Stressed, and Overwhelmed:
Are you constantly running on empty, trying to keep up with the demands of life, work, and family?
Do you feel like your energy has hit rock bottom?
Are you constantly stressed and overwhelmed , constantly snapping or being irritable when you don’t even mean to?
Do hormonal imbalances, low immunity, and fatigue keep getting in your way of family, social and work life?
It's Time for a Revival
